Live DJ Power Vinyasa Beats
A Power Vinyasa class set to our live DJ, curated to support your practice, breathing, and overall live experience. This class will stimulate your mind and body while improving strength, flexibility and overall vitality, leaving you energized and inspired.
Vinyasa Flow links the breath with movement as students flow into different asanas (poses) through a series of smooth, fast-paced transitions. Vinyasa is the most popular form of modern yoga, often viewed as a powerful form of exercise that allows one to work up a sweat while diving deep into the principles of breath and movement.
Flexibility & Core Flow
This Vinyasa Flow class focuses on our cores to root inwards and expand outwards. The class begins with some light stretches aimed at improving our flexibility before moving into a vinyasa series designed to boost abdominal strength and personal balance.